Consuming vitamins and minerals in a balanced amount is crucial to maintaining a healthy body. When you don’t take care of your vitamin intake, you’re at risk of developing serious health conditions. In this blog post, we’re going to talk about the vitamin deficiencies that can cause insomnia – a sleep disorder. Sleep is an important indicator of well-being and overall health. We spend one third of our lives sleeping. But when we don’t get enough sleep, our body doesn’t perform the way it should. According to a research conducted by a veritable source, sleep deprivation can also lead to overeating and weight gain.
Vitamin D
Although vitamin D is widely known for improving bone health, it also plays a vital role in regulating mood and supporting immunity. A recent research shows that Vitamin D deficiency can affect both sleep quantity and sleep quality. So consuming less vitamin D can cause a number of sleep issues, including insomnia and sleep disruption.
Vitamin C
In addition to fighting colds, Vitamin C can also help reduce stress hormones, and combat symptoms of stress like poor sleep and sickness. Several studies have shown that being deficient in Vitamin C can influence our sleep pattern. It also goes a long way toward reducing cortisol levels (a stress hormone), and improving stress tolerance.
Vitamin B12
Vitamin B12 is crucial for brain health and supports cardiovascular health including the formation of red blood cells. Several studies indicate that Vitamin B12 deficiency can also lead to sleepless nights. It keeps circadian rhythms in sync, which helps regulate sleep-wake cycles.
Wondering What Food Can Meet All Your Nutritional Needs?
Unified Food is a nutritionally complete food that you can easily incorporate into your diet plan. It’s rich in Vitamin B12, Vitamin C and Vitamin D – the essential vitamins our body needs to fight a number of health conditions. It’s a low glycemic index food made of all-natural, Non-GMO and gluten free ingredients. It’s 100% safe and healthy, meaning you can give it a shot without any doubt.
