Oscar nominated actress Gabourey Sidibe has lost over 150 pounds since starring in the movie Precious! Sidibe has always been known for her curvy figure, but the award winning actress is now also putting a focus on her overall well being by maintaining healthy weight loss to combat dangerous health issues like type 2 diabetes, heart disease and even depression. Are you motivated to get fit and healthy too? Follow Gabourey Sidibe’s weight loss plan not just to get similar results, but to turn over a healthy new leaf and lifestyle!
No More Soda: Goodbye, Coke!
Like so many of us, Gabourey Sidibe from Precious also enjoys drinking soda and other sugary drinks. For weight loss, she cut out the soft drinks and drinks a cool refreshing glass of water instead. Sometimes when we eat, we are really just thirsty. Next time you are craving a sugary or salty snack, drink a glass of water instead. You might just be thirsty!
Cut out the junk food and snacks
Along with soda and soft drinks, potato chips are another cheat food that it was difficult for Gabourey Sidibe to give up. She didn’t realize how many extra calories she was consuming in addition to her meals just through her favorite snacks. By cutting down on the snacking, she was able to fit more nutritious foods into her weight loss meal plan. Those empty calories add up fast! Try to cut out unnecessary snacks like potato chips and crackers and stick to a 3 meal a day diet plan. You might be consuming more calories in between meals than you realize.
Exercise, Exercise, Exercise!
Come on, you know you need to exercise to lose weight and stay healthy, right? Gabourey Sidibe learned this too, and it has helped her lose over 150 pounds and keep it off. For Sidibe, walking on a treadmill, doing lunges, squats and even the Stairmaster are all a part of her continually evolving fitness and exercise plan to maintain healthy weight loss. If you can, try working with a fitness coach who can help you learn a good aerobic and anaerobic exercise plan that works best for your individual needs and body type.
At the end of the day, the true secret to Gabourey Sidibe’s weight loss is simple: she moves more and eats less! We are super proud of Gabourey and her amazing weight loss success and accomplishment. We wish her luck in sticking to her awesome fitness goal to first and foremost be happy and healthy. We hope you will also meet your goals to get healthy in 2021. Summer is right around the corner!