Before you start to ingest any natural body shape products that come along, be careful. Some might be great, but not for weight loss. Choose only the right ones to lose weight and keep an eye on the contraindications of each. After all, to lose weight effectively and healthy, you need to practice physical activities. No need to go to a gym, a walk or a jog each day is enough to help eliminate that extra grease.
1 – Black Pholia
The Black Pholia is a plant that is very efficient to end your hunger. Thanks to it, the digestion of food becomes slower and so your stomach will remain full and satisfied for much longer. You should take 2 100mg tablets twice a day, 15 minutes before the main meals.
2 – Green Tea
Green tea is already well known to dieters. It is made from caffeine, which results in the acceleration of metabolism and caloric expenditure. It is still an antioxidant that helps eliminate free radicals from the body. Ideally you consume 5 cups of green tea a day. Make an infusion with 2 tablespoons of the leaves in 600ml of water.
3 – Apple cider vinegar
Apple cider vinegar is not proven to be a natural remedy that helps with weight loss, but it is well known for slimming according to people who have tried it. It is known to help in weight loss and to control blood sugar levels.
4 – Eggplant
The eggplant is rich in vitamins and nutrients that do our body well. Among its benefits is weight loss. Eggplant helps to burn calories and decrease appetite. You can consume its juice or flour.
5 – Diuretics
Diuretics have as their main function to eliminate liquid from the body and the toxins we eat in food. They help eliminate excess fluid that is ingested due to the sodium present in various foods.