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gabourey-sidibe-weight-loss

Gabourey Sidibe’s weight loss

Oscar nominated actress Gabourey Sidibe has lost over 150 pounds since starring in the movie Precious! Sidibe has always been known for her curvy figure, but the award winning actress is now also putting a focus on her overall well being by maintaining healthy weight loss to combat dangerous health issues like type 2 diabetes, …

Focus on Long-term Health and Weight Loss Success

Focus on Long-term Health and Weight Loss Success

How do you measure fat loss and healthy body weight maintenance progress? There are several tools we can use to determine whether we are headed in the right direction with our body composition. Typically, most folks use a scale. Professional nutrition coaches or weight loss consultants may also use body fat measurement, girth measurement, spiral …